• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MNK.

  • About
  • Recipes
  • Travel
    • My “Secret” Oslo
    • Oslo
    • Copenhagen
  • Work with me!
  • Instagram

Nordic Beetroot Skillet Hash

January 22, 2017 By Therese Leave a Comment

Even though we live in a region where fruit and vegetables doesn’t grow as fast and lush as many other countries, we still have a bunch of delicious winter vegetables we can indulge in. It is the peak of the season for delicious winter vegetables, especially when the air is as crisp and clear as now. Beetroots have never been this juicy and red- so I decided to devote a whole dish to it by making a Beetroot Skillet Hash with black beans, walnuts, dill and eggs.

Beetroot is a wonder vegetable that is very good for us- and especially young women with its high content of the b vitamine folate. A high intake of folate is important to prevent birth defects in new born babies. This is not only important to take when you are pregnant, but also a good while before a pregnancy- planned or not. Folate is also found in spinach, eggs and legumes to name a few.

Not only is beetroot good for us, but its sweet, earthy flavor is loved by many. It combines well with nuts and goat cheese- and by adding a little acid in form of an apple- its taken to new heights.

This dish both incredibly healthy and delicious at the same time- it’s even super easy to make and perfect for lunch the next day. I hope you enjoy this little winter treat.

[recipe-box]

Related

Filed Under: Recipes, Savory, Winter Tagged With: beetroot, black beans, dill, eggs, legumes, nordic, recipe, scandinavian, skillet hash, vegetables

Previous Post: « Beetroot Gravlax with Dill & Aquavit
Next Post: The Healthy Brownie »

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Social

  • View mynordickitchen’s profile on Facebook
  • View hi.tessa’s profile on Instagram
  • View Mynordickitchen’s profile on Pinterest
  • YouTube

Instagram

It’s the little moments ✨Iced coffee with @go_vegan_nordic
Do you miss me, summer? ☀️
My favorites so far!
One of my favorites ✨
Want to land a brand deal? 🤭 Do the work for them!
Roadtrips ❤️

Nordic Cuisine

The best way to understand the Nordic region’s food culture is more than a trip to Ikea- it’s understanding our traditions, our nature and our people.

Nordic cuisine has never been extravagant, nor has it been fancy- it can best be described with the words of my favorite cafe in Oslo; “By serving a simple slice of waffle with strawberry jam and brown cheese with a cup of coffee on the side”. Nordic cuisine is known to be simple and with few ingredients- ingredients from the areas where we live and the lands surrounding us- like the woods, the sea, the mountains and the fjords. A blend between fresh, seasonal and preserved flavors- often put in jars and stored away in a dark pantry somewhere on a farm- only to be enjoyed and devoured throughout the seasons.

Food is one of the most important things we have in life- and we should all have enough knowledge about food to be able to live a long and happy life. It should not be a burden- nor should it be boring. Food should be something that makes you thrive to be able to live the life you want, it should bring people together in the most wonderful way and last but not least- it should be fun.

Categories

Footer

Categories

Copyright © 2023 · Foodie Pro Theme On Genesis Framework · WordPress · Log in

 

Loading Comments...